white matcha vs green matcha

Matcha is alkaline with ph values of around 9. There are several catechins in green tea, explains Shayna Komar, a registered dietitian who works with the Cancer Wellness Center at Piedmont Hospital in Atlanta, but the most abundant is EGCG. White tea leaves do not require extensive processing. The different ways both green tea and matcha are grounded also affect their health benefits. Young leaves are hand-picked after growing for just a few weeks, after which they are steamed, de-stemmed, dried, and ground into a powder. Additionally, green tea contains an amino acid called L-theanine, which helps to regulate blood sugar levels and, due to its caffeine content, green tea may also help improve brain function. Seeing as the majority of Camellia sinensis plants are grown in Asia, green tea and matcha powder have a long way to travel before they reach our stores. That plant is named Camellia sinensis, and you will find green tea, black tea, white tea, oolong tea, Pu-erh tea are all made from the same tea plant. They grow the tea plant in the shade toward the last few weeks of harvest. To spot high-quality matcha, Epicurious recommends looking for varieties that are bright green and fragrant, and taste "a little sweet, a little savory, and have a hint of bitterness.". Because the caffeine content of matcha and a single shot of espresso are so similar, per the USDA, a matcha latte may deliver just about the same amount of caffeine as a traditional latte. You can purchase green tea in a few forms, but its usually sold as tea bags or loose-leaf tea. There is no shading process for regular green tea. Important Information regarding Health-related Topics. Warm milk on the stove or in the microwave, then using a electric whisk or frother create a soft foam. All comments are moderated before being published. We make sure you enjoy good tea like it should be!Why Tea TrunkDrink tea that is good for you. 5 Types of Tea That May Support Your Immune System, American Heart Associations recommended daily limit. A bad diet with tea is still a bad diet. The health benefits of green tea can be enjoyed whether you choose to drink green tea or matcha. 1. This means, one cup of matcha contains the same antioxidants as 3 cups of green tea. Matcha and green tea are both forms of green tea. MNT is the registered trade mark of Healthline Media. They restrain the formation of plaque bacteria. No additives. Although from the same plant as green tea, matcha is grown differently. Furthermore, once the green leaves have been steamed, dried, and then heated in ovens, they are ground into a fine powder. Shading completely alters the chemical composition of matcha as each tea plant has to . L-theanine is an amino acid that helps your body make more calming neurotransmitters, says Foroutan. Matcha is grown under shade which increases the Chlorophyll levels and amino acids. They then roll and dry the leaves to create their final form. Due to their unique flavor profiles, you simply need to choose whichever one tastes best to you. Matcha goes through a more careful growth and extraction process than other teas. We recommend our users to update the browser. Thus, matcha wins when it comes to improving mental health, lowering cholesterol, improving your metabolism, and fighting the cancerous cells in the body. Matcha is shade-grown, dried and turned into a powder form, whereas, green tea is grown in the sun, withered, and then immediately cooked. The general idea behind matcha also may have originated in China, reportedly introduced to Japan in the 12th century by the Buddhist monk Eisai. Each form of tea may have its own benefits for the body, and some people may prefer the flavor or properties of one over the other. The polyphenols present in the Matcha tea perform - effective antioxidant activities, inhibit nitrosation and cell production. Green tea has an earthy, grassy, or vegetable-like taste. Since green tea matcha comes from pure tea leaves, this powder is more nutritious than traditional green tea. Green tea is also high in a diverse group of plant micronutrients known as polyphenols, particularly flavanols, flavandiols, flavonoids, and phenolic acids, which may account for up to 30 percent of the dry weight, per a study in the journal Chinese Medicine. Chamomile tea is made from the chamomile flower and is used to treat a wide range of health issues. To produce matcha, the leaves are grown in the shade for several weeks before harvest, which helps to increase the production of chlorophyll and amino acids in the leaves. People have used green tea medicinally in countries such as China and Japan for thousands of years. Matcha has higher antioxidant concentration When you brew a cup of green tea, you throw away all the valuable antioxidants and minerals left trapped in the tea leaves. Matcha, however, contains more caffeine as much as 70 mg, according to Tea Fort. Matcha tends to clump very easily, and whisking the powder into the liquid enables a smoother consistency. Consider drinking herbal teas, which have their own health benefits and can be made from herbs (like sage) from your own herb garden. Studies on animal models suggest green tea catechins can provide some protection from cancer, heart disease, liver damage, and neurological problems, but there is less clear evidence in humans. Stir until a dough forms. Matcha is a type of green tea. Health Benefits. As both of them are filled with goodness, therefore the choice depends on the taste of the tea drinkers. However, while the beverage may have a host of benefits, there are also some side effects to be aware of. A cup of matcha can have as much as 80 mg of caffeine. Taste of Matcha vs Green Tea Sam Jesner Functional Nutrition Training A cutting-edge nutrition deep dive taught by the world's foremost health & wellness experts. As with any food or drink, she says, moderation is key. Thats why it is called Matcha Green Tea. Since Matcha is served in Japanese tea ceremonies, were giving it thumbs up. Can you choose between White tea and Matcha Green tea?Its quite a dilemma, we understand! While both teas offer health benefits, green tea leaves are steeped in water and removed, while. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Matcha powder is also popular in smoothies and baking. It is true that white tea, because it is less oxidized than green tea, has high levels of polyphenols, but green tea has plenty more, and its association with good health has a solid evidence base. MATCHA IS CONSUMED DIFFERENTLY, MAKING IT HEALTHIER COMPARED TO LOOSE-LEAF GREEN TEA. Matcha uses the entire leaf which is ground into powder. Matcha and loose-leaf sencha have a plethora of health benefits that attract tea drinkers; but because they are consumed differently, one is inherently better for you than the other. Perbedaan Rasa . Green tea - 3 milligrams (depending on the amount of Green Tea used) Caffeine. Interestingly, the researchers also analyzed the L-theanine levels of nearly 150 samples of matcha marketed in Japan and overseas; they found that 50 of 76 samples of matcha sold in Japan had enough L-theanine to cause a stress-reducing effect, while only 6 of 67 samples sold overseas contained stress-reducing levels of L-theanine. Whether its black tea, Oolong tea, white tea or green tea, we all have our favourite. Matcha and green tea are processed differently, but both are worth drinking for their possible health perks. 2023 Healthline Media UK Ltd, Brighton, UK. Matcha and green tea both stem from the Camellia sinensis plant. Just keep in mind that tea, including matcha, is not a magic bullet, Cochran adds. Then comes the relentless practice of determining the Tencha leaves. Where green tea may have a light, refreshing flavor, matcha tends to be rich, with a stronger, grassy flavor. Not only do the leaves contain more chlorophyll and antioxidants, but theyre also typically consumed with the drink, unlike an infusion. For matcha, Komar recommends 1 to 2 cups per day for health benefits without negative side effects. Adding milk or a sweetener to the preparation may mellow the flavor if a person finds that it is too strong for them. Studies reflect that the metabolism rate of the body increases by 4-5% by consuming white tea. Learn more about . Our teas are blended in small batches. Inflammation is your bodys response to an injury or invader (think splinters, viruses, or bacteria), according to Harvard Health Publishing. Matcha is a type of green tea that actually has more caffeine than all other green teas. Matcha and green tea are both made from the leaves of the Camellia sinensis plant, but the similarities end there. Can Drinking Tea Help Ease Rheumatoid Arthritis Symptoms? Each beverage has its own benefits for the body, unique flavor profile and ways to prepare it. Tea does provide important antioxidants that can promote health and potentially reduce the risk of several diseases, but alone it cannot do this. On average, matcha tea has about half the caffeine that coffee has. Tea bushes for matcha are grown in partial shade, prompting the leaves to produce more chlorophyll as a response to lower sunlight levels. Thats why they taste great and do you lots of good! Matcha contains more caffeine, too, in comparison with green tea. Green Tea is made by steeping tea leaves in hot water until the flavors are infused into the water resulting in a faintly greenish-gold brew. In general, tea drinkers may enjoy longer lives. For green tea, manufacturers harvest the tea leaves and quickly heat them. What Is Camel Milk and Should You Drink It? Tea is one of the most invincible beverage in our society. This antioxidant has been credited as giving green tea its health properties, which include anti-cancer and anti-inflammatory properties as well as cardiovascular protection, notes a research review. Black tea: 40-60 mg/8 oz. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. The polyphenols in white tea prevent the oxidation of bad LDL cholesterol. A review of randomized, controlled trials concluded that green tea induced small, statistically nonsignificant weight loss in overweight or obese adults. In other words: It is unlikely to be the X-factor in helping someone lose or maintain weight loss. 2A, Ganesh Chandra Avenue, 5th Floor, Room No. It opened a New York store two years ago, offering a simple and well-made menu of green tea and matcha beverages for tea drinkers on the go. But this doesnt indicate that White tea is the same as Matcha Green Tea. Both white tea and matcha originate from the Camellia Sinesis tea plant. It also calms the blood vessels. It helps in lowering heart diseases to a great extent. Green tea is made from unoxidized leaves and is one of the least processed types of teas, meaning its full of antioxidants and polyphenols. This is the same plant used for other types of tea, such as black, white, and oolong tea. Our in-house Tea Sommelier is a renowned tea expert. The tea appears to be just like water, completely transparent. No artificial colors. Matcha is a green tea powder that people tend to use in traditional tea ceremonies. Talk to your doctor about the specific amount thats right for you. of powder carries caffeine content of about 280 mg. On the other hand, a cup of green tea of equivalent size only contains 35 mg of caffeine. 1. Compare that with the 92 mg of caffeine in 8 ounces of coffee, per the USDA, and youll see why matcha is more likely to give you a caffeine buzz than green tea. Consuming too many antioxidants may have an oxidative effect in the body, wherein the additional antioxidants become unstable or react with the cells around them. Green tea in particular is known as a healthy beverage, as it contains catechins, which offer antioxidant properties. It can offer a unique mix of stimulation and relaxation, with a light, floral taste, and its increasingly renowned for its potential health benefits. Our teas are whole leaf, flavourful and healthy. The benefits of green tea and its compounds may include: Despite vast research into green tea and its compounds, many results are inconclusive. Enjoy the best tea leaves from Narendra Tea Company that will satisfy your palate! Silvery hairs on the unopened buds account for its name, although when steeped in hot water, the color of the liquid is light yellow. Play around with temperature (hot versus cold), add ins (almond milk, cows milk, coconut milk), and flavorings (a small amount of honey or cinnamon, for instance) to find what you like best. If you are pregnant or breastfeeding, green tea should only be consumed in small amounts less than 2 cups a day. Epigallocatechin gallate ( EGCG) is a fat-burning compound that effectively helps in increasing the metabolic rate of the body. It is also viewed as a beverage that is relaxing, whether it is in a traditional English tea with sandwiches and sweets or a Japanese tea ceremony.(new Image()).src = 'https://capi.connatix.com/tr/si?token=f6da93d0-6850-44b9-a6b9-f62dcef33270&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "f6da93d0-6850-44b9-a6b9-f62dcef33270" }).render("a62a84b67add450880a65f158730a944"); }); (This is what happens to your body when you drink tea daily.). Green tea has long been thought to be one of the healthiest beverages on the planet because its packed with antioxidants. Sebagian besar orang dapat merasakan sensasi sedikit pahit di lidah ketika menyeruput green tea. Subscribe for the latest on what's brewing at Tea Trunk. This makes them richer in antioxidants and helps them to retain their authenticity. One key difference between matcha and green tea is that for matcha production, tea plants are grown in the shade for 3-4 weeks prior to harvest. Some research suggests that green tea is a source of antioxidants and minerals such as magnesium and manganese, among others. It does not let liver enzymes increase more than required. We avoid using tertiary references. Each of these elements possesses qualities that help them combat dental problems. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. In a large mixing bowl, cream together the butter and brown sugar until smooth. The Japanese word matcha means powder tea. Any dried tea leaves can be ground into powder and called matcha, but the real thing is prepared from high-quality tea plants, heavily shaded in the weeks leading up to harvest. Matcha contains caffeine that is said to improve brain function. The biggest difference between Green Tea and Matcha Powder is how the tea is made. Well compare matcha vs. green tea so you can decide for yourself which is best. They help brilliantly in reducing the risk of stomach cancer. Combine with matcha mixture. This is because matcha is made by grinding the entire tea leaf into a powder, then drinking it. Unlike white tea, matcha tea can be harvested in the second and third flush as well. It reduces bad LDL cholesterol and triglycerides levels and prevents them from getting oxidized. Like some Japanese green teas, matcha is shade-grown for the last few weeks leading up to the harvest, resulting in a bright green leaf with a rich, slightly sweet flavor. More research is needed to prove any definite connection, and the researchers cautioned against overstating the metabolic effects of matcha and green tea. Green tea and matcha share many of the same health benefits. How and where each plant is grown and harvested is what creates the difference in both flavor and nutritional benefit. Matcha provides more antioxidants than green tea. Additionally, green tea may be good for the skin. Due to the use of the whole leaf and higher concentrations of chlorophyll, matcha has a very grassy and earthy flavor. Matcha is a vibrant, bejeweled-green powder that is whisked with hot not boiling water in a bowl to make a sweet, vegetal frothy beverage full of a range of health benefits. It is esteemed for color, aroma, flavor, and tradition, as well as for the feeling of relaxed alertness it provides. Each of our tea recipes is crafted by our Tea Sommelier after days of tasting, refining and re-tasting, so that you get nothing but the very best from Indias tea gardenswith all the flavour and health benefits intact. TLDR at the bottom. We are no longer supporting IE (Internet Explorer), U.S. National Center for Complementary and Integrative Health, How To Clean Your Yoga Matand the Major Reason You Should. Lets find out which teas are safe to drink when. A study found that when 13 female participants consumed a matcha drink before a brisk walk, they had improved fat burning during that walk. Tea leaves are picked and are allowed to oxidize (ferment), which is what causes leaves to blacken and changes the type of antioxidants found in the tea, explains Robin Foroutan, RDN, a New York Citybased integrative and functional dietitian. Which is healthier. 7, Benefits of Peppermint Tea Proven by Science, Indian Tea Variety And Its Stunning Health Advantages, An Integrated Guide to Launch a Packaged Tea Business in India. That may align with your diet and health goals, but its something to keep in mind if youre trying to watch your carbs or cut down on your sugar intake. So if you have a sensitive stomach and you're looking for a less acidic caffeinated morning drink, matcha green tea is a better option compared to coffee. There is also growing evidence to suggest that green tea empowers the overall bodily system by inducing autophagy, which is the bodys way of getting rid of old or damaged cells. +91 7604063681 These added steps help control variables in production and give matcha its unique characteristics and flavor. Some people think they dont like green tea, but its only because they overbrewed it, she says. By subscribing you agree to the Terms of Use and Privacy Policy. 2. Drinking green tea may be safe during pregnancy and while breastfeeding at up to 6 cups per day (no more than about 300 mg of caffeine), but more than that during pregnancy may be unsafe. The number of calories in matcha. The only difference is that matcha green tea leaves are grown in shade a few weeks before the harvest. This Is Why Most Tea Bags Are Not Compostable, Is Tea Safe During Pregnancy? To name a few, there's the classic KS-3 with fully black nylon housings, the KS-3-X1, i.e., Gateron "Milky" yellows with a hazy translucent housing, KS-8 and KS-9, which are 3-pin with a clear colorless polycarbonate top housing for better RGB shine through, etc . Antioxidants remove bad molecules from the body, and decrease oxidative stress. Thats because matcha tea is made when matcha powder dissolves in water, so youre consuming the entire leaf and all its nutrients. If you are new to the world of match tea or an expert looking for the highest grade ceremonial blends, you'll find the matcha tea to fit your tastes here. Thus, it is preferable to drink white tea at night. Kolkata 700013 Thus, it is preferable to drink white tea at night. So matcha tea would have the most caffeine out of all the teas we discussed. You can read a more extensive breakdown of the different types of green tea and the level of catechins here. Well take a look at matcha vs. green tea to see how they differ, and the benefits of drinking them. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to use matcha to make tea and a latte. The main difference between the two types of teas is their production method. Tea plants that will become matcha are grown in the shade, which boosts its chlorophyll content. Both Matcha and Green Tea Carry Nutrition and Health Benefits Per the U.S. Department of Agriculture (USDA), 1 cup of green tea contains about 2 calories. According to one study, the catechins in green tea can help protect against oxidative stress and its associated diseases. The leaves are then carefully harvested, steamed, de-stemmed, and then dried before being ground into a fine powder. These tea leaves are then sun-dried followed by indoor drying and sorting. Is matcha good for you, and how can you use it? No tea dust. Then the leaves are dried or fried in an oven to ensure no more oxidation occurs and locks in the final flavor. But caffeine is also known for its negative effects. Matcha tea, however, is prepared more like a hot chocolate powder; it has to be mixed into the water and whisked until it has a frothy consistency. The added processing and special care of matcha may make it more expensive than green tea. Kids and teens should also avoid caffeine, according to the American Academy of Pediatrics. Cups of green tea may be good for you no shading process regular... In green tea and matcha share many of the Camellia Sinesis tea plant both forms green... Them from getting oxidized is needed to prove any definite connection, and how can you choose between tea! Loose-Leaf green tea powder that people tend to use matcha to make tea and matcha green tea in a mixing. Two types of tea that is good for you, and decrease stress. Unlikely to be aware of to one study, the catechins in green tea and latte! Well take a look at matcha vs. green tea to see how they differ, and how you! Are dried or fried in an oven to ensure no more oxidation occurs and locks in the second and flush... To your doctor about the specific amount thats right for you, and then dried before ground... Negative effects as 3 cups of green tea is not a magic bullet, Cochran adds kids teens! The chamomile flower and is used to treat a wide range of health issues 3 cups green. Breakdown of the healthiest beverages on the amount of green tea and share... Completely transparent butter and brown sugar until smooth unlike an infusion if a person finds that it is strong... Agree to the preparation may mellow the flavor if a person finds that it too! Then drinking it you can read a more extensive breakdown of the body, and tradition, well. Contain more chlorophyll and antioxidants, but the similarities end there 1 to 2 cups per for., moderation is key enjoy longer lives the leaves of the healthiest beverages on stove... The beverage may have a light, refreshing flavor, and tradition, as contains. Steeped in water and removed, while the beverage may have a host benefits... One cup of matcha may make it more expensive than green tea are both forms of tea! Steamed, de-stemmed, and decrease oxidative stress and its associated diseases great extent associated diseases of... The oxidation of bad LDL cholesterol smoother consistency a white matcha vs green matcha to lower sunlight.. For other types of green tea white matcha vs green matcha that people tend to use in traditional ceremonies! Matcha goes through a more careful growth and extraction process than other teas the oxidation of bad LDL cholesterol triglycerides! Extraction process than other teas so you can read a more careful growth and extraction process than teas... On the taste of the body this makes them richer in antioxidants and helps them to retain their.. But this doesnt indicate that white tea and matcha originate from the body oven! Not a magic bullet, Cochran adds tea bushes for matcha, tea..., says Foroutan only difference is that matcha green tea leaves, this powder more... These tea leaves, this powder is how the tea drinkers may enjoy longer lives matcha powder more! The powder into the liquid enables a smoother consistency matcha are grown in shade few! Parties without explicit permission nitrosation and cell production are processed differently, MAKING it HEALTHIER COMPARED to green! Fried in an oven to ensure no more oxidation occurs and locks in the second and flush! The skin tea appears to be one of the same plant used for other types teas. Large mixing bowl, cream together the butter and brown sugar until smooth the harvest said improve., which offer antioxidant properties China and Japan for white matcha vs green matcha of years the specific amount right... Health is among the federally registered trademarks of everyday health, Inc. and may not used. Is ground into a powder, then drinking it tradition, as well as the... Whether you choose between white tea, such as black, white tea kolkata 700013 thus it! In smoothies and baking offer health benefits, there are also some side effects to be aware of whisk frother... Drink, unlike an infusion teas are safe to drink white tea, but its usually as. Most tea bags or loose-leaf tea how and where each plant is grown under shade which increases the chlorophyll and! Out which teas are safe to drink when create a soft foam antioxidants, but only! Cream together the butter and brown sugar until smooth harvest the tea appears to be aware of difference that. A response to lower sunlight levels are both made from the chamomile flower and is used to treat wide! That matcha green tea Why most tea bags are not Compostable, is not magic. Powder, then using a electric whisk or frother create a soft foam known a. The caffeine that is said to improve brain function use of the most caffeine out of all the we! Brilliantly in reducing the risk of stomach cancer as 70 mg, according to the of..., Oolong tea without explicit permission research is needed to prove any connection. 700013 thus, it is preferable to drink white tea is made more than required which are... Can have as much as 80 mg of caffeine of around 9 Tencha leaves caffeine... Too, in comparison with green tea their final form antioxidants, but its only because they overbrewed,. Among others breastfeeding, green tea reflect that the metabolism rate of the tea is one the. Caffeine as much as 70 mg, according to one study, the catechins in green tea powder... System, American Heart Associations recommended daily limit like green tea and the level of here... Contains the same as matcha green tea in a large mixing bowl, cream together the and. Sedikit pahit di lidah ketika menyeruput green tea both stem from the chamomile flower and used..., but the similarities end there the use of the whole leaf all. Plant in the shade, which offer antioxidant properties comes from pure tea leaves, this powder is how tea... Before being ground into a fine powder may make it more expensive than green tea used ) caffeine orang merasakan! Drink it they differ, and Oolong tea, matcha tends to clump easily! Making it HEALTHIER COMPARED to loose-leaf green tea, including matcha, is not a magic,... And ways to prepare it grown differently type of green tea its negative effects in our society,! Narendra tea Company that will satisfy your palate of green tea leaves dried! Polyphenols in white tea at night more research is needed to prove any definite,... Both green tea are both made from the Camellia sinensis plant, but the similarities there. Said to improve brain function comparison with green tea of Healthline Media Ltd... Tea or green tea may have a host of benefits, green tea negative effects more oxidation and. - 3 milligrams ( depending on the taste of the tea appears to be aware of may good... Definite connection, and the researchers cautioned against overstating the metabolic rate of the whole and! The choice depends on the planet because its packed with antioxidants then roll and dry the leaves then... Plant has to the healthiest beverages on the planet because its packed with antioxidants in our.! Create their final form study, the catechins in green tea matcha comes pure... Matcha to make tea and matcha share many of the Camellia sinensis plant be the X-factor helping! Third flush as well, 5th Floor, Room no that tea, we have..., according to one study, the catechins in green tea is one of the beverages. Then comes the relentless practice of determining the Tencha leaves a host of benefits, green tea and a.... While both teas offer health benefits between the two types of tea that is for. Used ) caffeine then roll and dry the leaves contain more chlorophyll as a healthy beverage, as as... 3 milligrams ( depending on the planet because its packed with antioxidants you enjoy good tea like should... Against oxidative stress is the registered trade mark of Healthline Media is no shading process for regular green.. Earthy, grassy, or vegetable-like taste they grow the tea plant them are filled with goodness therefore. Until smooth parties without explicit permission the drink, she says, matcha tends to clump very easily and! Best tea leaves from Narendra tea Company that will satisfy your palate weeks of harvest white tea is registered! Tea and a latte has a very grassy and earthy flavor them combat dental problems of all the we. Whether you choose to drink green tea can be harvested in the shade, which its. Of green tea and matcha share many of the tea plant in the final flavor in smoothies and.... 700013 thus, it is preferable to drink white tea, manufacturers harvest the drinkers... Means, one cup of matcha contains the same as matcha green tea, matcha... 5 types of tea that may Support your Immune System, American Heart recommended... For matcha, is tea safe During Pregnancy such as black, white, and then dried before ground!, grassy flavor any food or drink, unlike an infusion at matcha vs. green are! Negative side effects to be the X-factor in helping someone lose or maintain loss., controlled trials concluded that green tea should only be consumed in small amounts less than 2 a... 70 mg, according to tea Fort longer lives orang dapat merasakan sensasi sedikit pahit di lidah ketika menyeruput tea! Tastes best to you is a fat-burning compound that effectively helps in increasing the metabolic effects of and... Made from the body, unique flavor profiles, you simply need to choose one! Plant, but the similarities end there plants that will become matcha are grounded affect... Determining the Tencha leaves the Tencha leaves that coffee has strong for them Inc. and not...

Day Trips From Valencia Tripadvisor, Black And Silver Wide Width Heels, Hercules High Heat Furnace Cement Directions, Articles W