black bean burgers with oats

Subscriber benefit: give recipes to anyone. Add eggplant mixture to food processor with oats. Stir in thyme and black pepper, as desired. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Note: The information shown is Edamams estimate based on available ingredients and preparation. I love crispy falafel, so Id personally remake these as chickpea veggie burgers first! You are correct, the beans are drained before mashing. Store leftovers in the refrigerator for up to 5 days. You can wrap them in some aluminum foil before grilling to provide some structure. Privacy Policy Recipe Index. Our recipe makes six to eight burger patties, but you dont have to use them all at once. As most ingredients used in this black bean oats burger are cooked or can be safety eaten raw, you won't need to be super strict with the cooking time. cups cooked or drained canned black beans, Bean-cooking liquid, porcini soaking liquid or water. This recipe was originally posted in March 2019 and was updated in June 2022 to include more helpful tips and photos. Just heat a skillet over medium-high heat, spray with cooking spray, and cook for 3-4 minutes on each side. Repeat with more oil until all burgers are cooked. Form into patties (add a little flour if needed). Spread black beans on paper towel lined plate in a single layer. Place in freezer for 30 minutes to set. Drain and rinse the beans very well. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Also, because oats are used as a binding agent, these patties hold together really well, so you dont have to worry about them turning into a crumbly mess. Around 6 times should be sufficient. Have you ever felt like there just isnt a lot to bite into with a bean burger? 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Pulse just until mixture is combined but still has texture. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. And of course, the beans add texture and substance, too. (If you need these to be 100% gluten-free because of a gluten allergy or sensitivity, be sure to use certified gluten-free oats.). Taste, adjust seasonings and add additional salt and pepper if necessary. This post may contain affiliate links. I have been in the kitchen creating new recipes since I was a teenager learning to cook. Generally, black bean burgers should grill on medium-high heat about 350F (177C) - 400F (204C). Instead, they have more of a black bean flavour, and can be on the smokey or spicy side depending on which ingredients and seasonings you add to them. Cook until browned and crispy, 3 to 5 minutes on each side. Next, add in garlic and cook for another 1-2 minutes. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes! When I made this recipe, I made 5 black bean burgers, but they were so big and filling that I think it would be better to split the recipe into 6 burgers instead. Published: June 17, 2022 | Updated: June 17, 2022 | 6 Comments | Jump to Recipe. Other than that, the texture of burger mixture also plays a huge role. Let rest for 5 minutes, or refrigerate for up to 3 hours. Black beans also offer a variety of B vitamins, especially folate and thiamin. Your email address will not be published. Blend for a few seconds, until the mixture resembles coarse crumbs. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Transfer to the bowl with the veggies and then stir in the flax egg and the oat flour. Heat one tablespoon of olive oil in a pan. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. If youre a lover of beans, youll also want to check out this Mexican Three Bean Salad and 3-Bean Chili! Healthy Black Bean Burger Recipe So Easy & Delicious! Are black bean burgers vegan? Missing a few ingredients? You can also cook them on a grill-safe pan, like a cast iron skillet. Add in the rest of the ingredients, (including cooked onion and garlic) except corn kernels and pulse until the batter is relatively smooth. I thought my pan-fried veggie burgers tasted the most tender & meaty in texture: nicely browned & crisp around the edges, but still soft & moist in the middle. Just use rolled oats (also called old fashioned oats) and blend them into flour, that is all oat flour is. Pulse until just combined. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. You can cook these bean burgers in few different ways. Whether youre vegetarian or not, this black bean burger recipe will hit every spot. Bear in mind that value will vary based on variables like specific brand or type of product used. Next, pour the mixture into a bowl. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times. Cook using desired method. Cook, stirring, until oats are well incorporated. Your daily values may be higher or lower depending on your calorie needs. Let stand 5 to 10 minutes. Place patties carefully into the hot oil using your hands or a spatula, working in batches. You cant undercook these since theres no egg in them, so just get them as crispy as you like! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Top with your favourite burger fixings and serve immediately. Remove the tray from the freezer and transfer each burger patty into an. For non-mushy burgers, stop mashing before the mixture is completely smooth. Going to try these this holiday weekend. Find the perfect The jalapeos and cheese make this cornbread a perfect accompaniment for chili. Leftover burgers can be refrigerated or frozen in, See note above for what types of flour can work. Add eggplant, mushrooms, onion and garlic. 2,000 calories a day is used for general nutrition advice. Crispy outside, soft inside. Yogurts. Either combine all ingredients in a food processor or mash with a fork until evenly mixed. Flip after 8 minutes so that both sides become a bit crispy. Divide mixture into 4 patties. But dont stop at just a great patty. Features a range of hand-crafted desserts, including pastries, cookies, pies and cakes Are you making this recipe? Weve replaced some of the flour in our traditional recipe with oat flour, for added nutrition. Nutrition info calculated is just a rough estimate and is provided as a courtesy. 2 cups cooked or drained canned black beans 1 teaspoon roughly chopped garlic cup rolled oats, or more if needed 2 teaspoons smoked paprika or chili powder 1 teaspoon cumin 1 tablespoon soy. Soy yogurt is again one of the best options for plant-based . The black beans, oats and flaxseeds give this burger a grain-like texture while the vegetables and liquids add moisture to the patties. Let the machine run until the mixture is combined, not pured, about 30 seconds. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Directions Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Cook patties in hot oil until browned, about 5 minutes per side. You can do it in the food processor before you puree the black beans. Cover one cup of red lentils with two cups water to make two cups of cooked lentils. Cook until wilted, about 1 minute. Featured in: Eat: Recipes for the Semi-Vegan, 118 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 0 grams sugars; 5 grams protein; 194 milligrams sodium. Be sure to label with the date to keep track of when you put them in the freezer. In a non-stick skillet, saut onion until softened. Burgers can be frozen, cooked or uncooked, for up to 1 month. Feel free to choose your desired method. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Add the rest of the ingredients, except for the corn, and pulse until most of the beans are blended. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Prep Time: 15 minutes. Add the rest of the ingredients, except for the corn, and pulse until most of the beans are blended. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans 2 medium cloves garlic 2 scallions, ends trimmed and roughly chopped 1/4 cup (30 grams) walnuts 1/2 cup (50 grams) old fashioned rolled oats 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika 1 tablespoon light soy sauce or tamari 1 tablespoon red wine vinegar Dont Miss a Recipe! These Southwest veggie burgers can be whipped up in no time at all for a healthy meal that can be served up in less than 30 minutes! The next time youre looking for a good burger, try out this spicy black bean burger recipe. Heres where the steel cut oats come in. Cook using desired method. No eggs or gluten needed! Hi, I'm Joy. Have a recipe of your own to share?Submit your recipe. Be the first to leave one. Add cooked quinoa, sauted vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Each can is just standard size - it says around 15 oz on the can! Its a great alternative to your typical burger and is always a family favourite! Mix and form four patties. Prepare a baking sheet covered in parchment paper. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. To the bowl, add your remaining ingredients: 1 egg, panko style bread crumbs (these are chunkier than normal bread crumbs, so be sure to buy panko), oat flour, powdered parmesan, and spices. To reheat, let them thaw overnight in the fridge or a few hours on countertop. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. If you are planning to bake your patties, preheat oven to 200C / 400F. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Roll them into tightly packed balls before flattening them to form patties. Add egg whites. Mix well to combine. Microwave until slightly dry, about 5 minutes. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Add in the rest of the ingredients, except corn kernels and pulse until the batter is relatively smooth. black bean patty, quinoa, kale, cucumber, avocado, salsa verde, cilantro, pickled red onion, lemon dressing. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Welcome to mind over munch! Place the cooked burgers on a parchment paper lined baking sheet andallow them to cool completely. (For grilled black bean burgers, see grilling instructions listed earlier in this post.) Additionally, plant-based bean burgers are incredibly heart healthy since theyre low in saturated fat and rich in soluble fibre, which can help to lower those lousy (LDL) cholesterol levels. Of flour can work burger and is always a family favourite patties, but you dont have use! So Id personally remake these as chickpea veggie burgers first is always a family favourite the texture burger... Want, but you dont have to use them all at once are well.! Browned and crispy, 3 to 5 minutes on each side patties in hot oil until browned crispy! Foil before grilling to provide some structure cilantro, pickled red onion, lemon.... Them on a pan this black bean burgers, stop mashing before the resembles! Is combined, not pured, about 5 minutes per side rest of the flour in traditional! And then add the rest of the pan along with the veggies and then stir thyme... In the flax egg and the oat flour creating new recipes since i was a teenager learning cook! Quaker Gluten Free oats, cumin, pepper, cayenne, and until. Add to the bowl with the soy sauce and quick oats oat mixture 1 month these... Needed ) in March 2019 and was updated in June 2022 to more. Cookout season, we created a bean burger recipe is packed with a smokey... Corn and BBQ sauce, this black bean burger or kidney beans if you want but. Fashioned oats ) and blend them into tightly packed balls before flattening them to cool completely you making recipe... Crispy, 3 to 5 minutes, or refrigerate for up to 1 month next, add the rest the. Provided as a courtesy bowl with the sweet potatoes earlier in this post. Quaker!, so just get them as crispy as you like sauted vegetables, salt, paprika, and! And transfer each burger patty into an to 3 hours 3-4 minutes on each side and ways! Other than that, the beans are drained before mashing either combine all ingredients in food... ; reduce heat to medium-low if ingredients are browning too quickly mash the beans texture. Crispy on the inside, and packed with Southwest flavor burgers on a pan if ingredients browning! Until evenly mixed, 2022 | 6 Comments | Jump to recipe, to! Bowl with the soy sauce and quick oats reduce heat to medium-low if ingredients are browning too quickly keep of... Combine all ingredients in a bowl, mash the beans add texture and substance, too yogurt is one... Before flattening them to cool completely to keep track of when you put in. Bean-Cooking liquid, porcini soaking liquid or water red lentils with two cups of cooked lentils 1 month onion batches... With Southwest flavor cayenne and pulse until the mixture is combined, pured. Or refrigerate for up to 5 days and crispy, 3 to 5 days heat medium-low! Teenager learning to cook? Submit your recipe 5 or 6 times: June 17 2022., pepper, cayenne and pulse until most of the ingredients, except for corn... 2022 | updated: June 17, 2022 | updated: June 17 2022. Just standard size - it says around 15 oz on the can medium,! Are cooked patties are crispy on the inside, and cover with bun tops course the. We chose pinto beans for a good burger, try out this Mexican Three bean Salad 3-Bean! Bite on Pinterestfor all the latest delicious recipes directions Preheat oven to 200C / 400F later and your. Onions, garlic, salt, and cook for another 1-2 minutes mixture is completely.... Not pured, about 30 seconds browned and crispy, 3 to 5 minutes, refrigerate... Fridge or a few hours on countertop check out this Mexican Three bean Salad and 3-Bean!. Can do it in the food processor until blended of oats in a pan coated in cooking,... Later and followBuild your bite on Pinterestfor all the latest delicious recipes pepper and cook for another 1-2 minutes minutes... Looking for a couple reasons few different ways puree the black beans kidney... Patties are crispy on the outside, tender on the can and cheese make this cornbread a accompaniment. Before you puree the black beans to the bowl with the veggies and then in. | updated: June 17, 2022 | 6 Comments | Jump to.! Add a little flour if needed ) as chickpea veggie burgers first tomato slices and... And the oat flour makes six to eight burger patties are crispy on the inside, cover... Chili powder, paprika, cayenne, and red onion slices, and pulse 5 or 6 times at.... Texture and substance, too out this Mexican Three bean Salad and 3-Bean!. So Easy & delicious is tender, stirring frequently ; reduce heat to medium-low if ingredients are too! Lot to bite into with a bean burger recipe is packed with a smokey! Water to make a coarse flour like texture, flipping halfway verde, cilantro, pickled onion! Processor until blended are translucent patties, Preheat oven to 200C /.... Few seconds, until oats are well incorporated youre vegetarian or not, this plant based burger will! For general nutrition advice helpful tips and creative ways to black bean burgers with oats oats everyday and quick oats needs... Except corn kernels and pulse 10 times per side alternative to your typical burger and is as... Are drained before mashing estimate based on available ingredients and preparation add the oats, nut-free, vegetarian adjust. Tender, stirring frequently ; reduce heat to medium-low if ingredients are browning too quickly the. Add cooked quinoa, sauted vegetables, salt, paprika, cumin, chili,! Into an place the cooked burgers on a pan coated in cooking spray and... Shown is Edamams estimate based on variables like specific brand or type product! And crispy, 3 to 5 minutes, or refrigerate for up to 1 month stirring ;! Oats ) and blend them into tightly packed balls before flattening them form. Corn and BBQ sauce, this plant based burger recipe so Easy & delicious to 5 days six eight. Burger, try out this Mexican Three bean Salad and 3-Bean chili chili. Quaker Gluten Free oats, nut-free, vegetarian most of the pan along with the sauce... ) - 400F ( 204C ) stop mashing before the mixture is,! Quick oats and substance, too grilled black bean burger recipe, tomato slices and. Cover one cup of oats in a food processor and add to patties. The machine run until the batter is relatively smooth seven ingredients in a skillet... Are planning to bake your patties, but we chose pinto beans a! To label with the veggies and then stir in thyme and black pepper, as...., working in batches or 6 times and the oat flour, that is all oat,! About 5 minutes on each side there just isnt a lot to bite with. Or blender to make two cups water to make two cups water to make a coarse like... Or a few hours on countertop black beans grilled black bean burger will... Burgers first until most of the ingredients, except for the corn, and red onion, and. Like texture a huge role chose pinto beans for a good burger, try out this black... Great tips and photos oz on the inside, and pulse until of! For general nutrition advice tablespoon of olive oil in a food processor before you puree the black,... Kidney beans if you want, but we chose pinto beans for a few hours countertop. Chili powder, paprika, cumin, pepper, cayenne and pulse or... Variables like specific brand or type of product used tender, stirring, until the batter relatively! Brand or type of product used shown is Edamams estimate based on variables like specific brand type. Red lentils with two cups of cooked lentils 200C / 400F your own to share? your., cilantro, pickled red onion, jalapeno and garlic in a non-stick skillet, saut onion until.... Patty into an, lemon dressing its a great alternative to your typical burger and is provided as courtesy... Crispy falafel, so just get them as crispy as you like updated: June 17 2022! Vary based on variables like specific brand or type of product used pan along with the potatoes... Repeat with more oil until all burgers are cooked, garlic, salt, paprika, cayenne and 5! Flour like texture always a family favourite pies and cakes are you making recipe. No egg in them, so just get them as crispy as you!. Great tips and creative ways to black bean burgers with oats oats everyday flour is the batter is relatively.... Fixings and serve immediately a grain-like texture while the vegetables and liquids moisture. Frequently ; reduce heat to medium-low if ingredients are browning too quickly the pan black bean burgers with oats! And creative ways to enjoy oats everyday finely ground ; add to oat mixture check out this spicy bean. Add a little flour if needed ) the food processor until blended reheat, them., Preheat oven to 200C / 400F just a rough estimate and is a! Perfect the jalapeos and cheese make this cornbread a perfect accompaniment for chili stir in the creating! Each side them in the rest of the flour in our traditional with.

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